Directions:
- Pre heat oven 230c.
- Peel and wash potatoes then dice into medium sized pieces. Par boil in micowave in a little water for 5 or 6 minutes. Drain well. Generously coat a flat baking tray with cooking spray, spread out diced potatoes and spray with cooking spray. Sprinkle rosemary over potatoes. Bake 30 - 35 minutes or until potatoes are browned, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.32 Kcal (608 kJ) | ||
| Calories from fat | 0.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 91.97mg | 4% | |
| Potassium | 567.4mg | 12% | |
| Total Carbs | 33.72g | 11% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 1.8mg | 10% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.88 Kcal (364 kJ) | ||
| Calories from fat | 0.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 54.98mg | 4% | |
| Potassium | 339.22mg | 12% | |
| Total Carbs | 20.16g | 11% | |
| Sugars | 3.99g | 27% | |
| Dietary Fiber | 3.14g | 21% | |
| Protein | 2.01g | 7% | |
| Vitamin C | 2.2mg | 6% | |
| Vitamin A | 1mg | 56% | |
| Iron | 1.1mg | 10% | |
| Calcium | 34.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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