Directions:
- Coarsely grind the mustard seed in a blender.
- Rub the rosemary in your fingers until well crushed. Add the mustard seed, garlic, salt, pepper, sugar and mustard powder and combine.
- Transfer to a jar, cover and store away from heat and light. This rub will keep for several months.
- Variation: For a web rub, stir 1 T Worcestershire sauce and 1 T olive oil into the rub. Spread the paste over the lamb and let marinate for several hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.35 Kcal (60 kJ) | ||
| Calories from fat | 3.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 1173.51mg | 49% | |
| Potassium | 32.72mg | 1% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 161.1 Kcal (674 kJ) | ||
| Calories from fat | 42.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 1% | |
|---|---|---|---|
| Sodium | 13171.07mg | 49% | |
| Potassium | 367.21mg | 1% | |
| Total Carbs | 30.65g | 1% | |
| Sugars | 9.5g | 3% | |
| Dietary Fiber | 8.35g | 3% | |
| Protein | 4.51g | 1% | |
| Vitamin C | 15.4mg | 2% | |
| Iron | 5.5mg | 3% | |
| Calcium | 265.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Chicken
Chicken, cut-up, 16 pieces total, Lemons and 12 more.. -
Mustard
Dry mustard seeds, Onion, chopped, Garlic cloves, crushed and 8 more.. -
Robert's Rosemary Rub
Dried rosemary, Dried minced garlic, Salt and 1 more.. -
Sherry Vinaigrette
Garlic clove, coarsely chopped, Salt and 4 more.. -
Flavorful Marinated Tomatoes
Garlic clove, minced, Salt, Pepper, Dried oregano and 6 more.. -
Home Made Chicken Tocino
Kilo boneless chicken thighs, Minced garlic, Salt and 6 more.. -
Brussels Sprouts With Onion and Mustard Seeds
Brussels sprouts, Mustard seeds, Extra virgin olive oil and 7 more.. -
Grilled Veal Chops with Rosemary
Extra-virgin olive oil, Dry red wine and 6 more.. -
Roast Beef
Cooking oil, Beef round roast, Onion, chopped and 9 more.. -
Oven Tri-Tip With Rosemary-Garlic Vegetables
Tri-tip roast, Dried rosemary, crushed and 7 more.. -
Pork Chops Braised in White Wine
Dried sage, crumbled, Dried rosemary leaves, crumbled and 8 more.. -
Three-Cheese Tortellini With Creamy Italian Sausage Marinara
Refrigerated three-cheese tortellini and 18 more.. -
Mom's Roast Beef
Cooking oil, Beef eye round, Onion, chopped, Brewed coffee and 8 more.. -
Bread Dipping Olive Oil (Similar to Bravo)
Olive oil, Sun-dried tomato paste, Dried basil and 5 more.. -
Rosemary Au Gratin Potatoes
Butter or 1/4 cup margarine, All-purpose flour and 7 more..
Also Try
-
-
-
Mustard & Rosemary Marinade for Chicken & Fish
Coarse grain mustard, Lemon juice, Olive oil and 2 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
