Directions:
- Preheat oven to 275º.
- Toss the pumpkin seeds with olive oil and the spices.
- Spread the pumpkin seeds in a even layer on a rimmed baking sheet & roast for about 1 hour, stirring every 15 minutes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.05 Kcal (390 kJ) | ||
| Calories from fat | 28.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 52.84mg | 18% | |
| Sodium | 210.37mg | 9% | |
| Potassium | 282.59mg | 6% | |
| Total Carbs | 0.44g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 15.03g | 30% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 111.39 Kcal (466 kJ) | ||
| Calories from fat | 34.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 5% | |
|---|---|---|---|
| Cholesterol | 63.26mg | 18% | |
| Sodium | 251.83mg | 9% | |
| Potassium | 338.29mg | 6% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 17.99g | 30% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.3mg | 6% | |
| Calcium | 87mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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