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Rosemary Garlic Pork Rib Roast with Roasted Carrots and Onions Recipe

Rosemary Garlic Pork Rib Roast with Roasted Carrots and Onions Recipe

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Rosemary Garlic Pork Rib Roast with Roasted Carrots and Onions

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Ingredients

Count

Nutrition

145

Calories

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Ingredients:

Serving

3 bunches small thin carrots
3/4 lb small white onions , halved lengthwise
3 bacon slices, chopped
an 8 rib pork rib roast (about 4 1/2 lb)
2 garlic cloves, sliced thin about 1/4 cup small leaf clusters from fresh rosemary sprigs
1/4 cup water
1 tbsp chopped fresh parsley leaves
garnish:fresh rosemary and parsley sprigs

Directions:

Preheat oven to 350°F.
In a large roasting pan combine carrots and onions and sprinkle with bacon.
Trim fat on pork roast to 1/4 inch thick. With a paring knife make shallow slits in fat about 1 inch apart and in each insert a garlic slice and a rosemary leaf cluster. Season roast with salt and freshly ground black pepper and arrange, fat side up, on vegetables. Roast pork and vegetables 1 hour and 20 minutes, or until pork registers 160°F. on a meat thermometer. Transfer pork to a platter and let stand 15 minutes.
Pour off fat from pan. To pan with vegetables add water and cook over high heat, stirring to loosen brown bits, until most liquid is evaporated. Toss vegetables with parsley.
Arrange vegetables on platter with pork and garnish with rosemary and parsley sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.75 Kcal (606 kJ)
Calories from fat	50.55 Kcal
		% Daily Value*
Total Fat	5.62g	9%
Cholesterol	9.24mg	3%
Sodium	199.97mg	8%
Potassium	601.74mg	13%
Total Carbs	20.73g	7%
Sugars	9.84g	39%
Dietary Fiber	5.71g	23%
Protein	3.98g	8%
Vitamin C	14.2mg	24%
Vitamin A	1.5mg	50%
Iron	0.1mg	0%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	62.03 Kcal (260 kJ)
Calories from fat	21.66 Kcal
		% Daily Value*
Total Fat	2.41g	9%
Cholesterol	3.96mg	3%
Sodium	85.69mg	8%
Potassium	257.85mg	13%
Total Carbs	8.88g	7%
Sugars	4.22g	39%
Dietary Fiber	2.45g	23%
Protein	1.7g	8%
Vitamin C	6.1mg	24%
Vitamin A	0.6mg	50%
Calcium	28.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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