Rosemary Garlic Garnished Baked Potatoes Recipe

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Rosemary Garlic Garnished Baked Potatoes
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Ingredients
6
Count
Nutrition
228
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut Potatoes in half then slice in wedges about 5-6 per potato.
  2. Place them in a oiled baking tray.
  3. Cover with rosemary, chopped garlic, peppercorn, red pepper and salt. pour olive oil over it.
  4. Serve topped with, Sour Cream and fresh green onions and pastured-grazed white cheddar.
  5. I use Benissimo Mediteranian garlic olive oil.
  6. Picture coming...
  7. I served this as a side for vegetarian chilly over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.07 Kcal (955 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 143.51mg 6%
Potassium 888.23mg 19%
Total Carbs 52.99g 18%
Sugars 10.43g 42%
Dietary Fiber 7.86g 31%
Protein 5.38g 11%
Vitamin C 6.1mg 10%
Vitamin A 2.6mg 87%
Iron 2.7mg 15%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 86.72 Kcal (363 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 54.57mg 6%
Potassium 337.73mg 19%
Total Carbs 20.15g 18%
Sugars 3.97g 42%
Dietary Fiber 2.99g 31%
Protein 2.05g 11%
Vitamin C 2.3mg 10%
Vitamin A 1mg 87%
Iron 1mg 15%
Calcium 31.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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