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Rosemary-Garlic Flank Steak with Red Onion-Garlic Marmalade Recipe

Rosemary-Garlic Flank Steak with Red Onion-Garlic Marmalade Recipe

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Rosemary-Garlic Flank Steak with Red Onion-Garlic Marmalade

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Ingredients

Count

Nutrition

214

Calories

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Ingredients:

Serving

1 1/2 lb flank steak
1/2 cup dry red wine
1 tsp chopped fresh or 1/2 tsp dried rosemary
1 tsp olive oil
1/2 tsp coarsely ground black pepper
1/4 tsp salt
4 garlic cloves, minced
cooking spray
red onion-garlic marmalade
lavender sprigs (optional)

Directions:

Trim fat from steak. Combine wine and next 5 ingredients (wine through garlic) in large zip-top plastic bag. Add steak to bag; seal. Marinate in refrigerator 2 hours, turning occasionally.
Prepare grill.
Remove from bag; discard marinade. Place steak on a grill rack coated with cooking spray; grill 8 minutes on each side or until desired degree of doneness. Place on a platter; cover with foil. Let stand 5 minutes. Cut diagonally across grain into thin slices. Serve with Red Onion-Garlic Marmalade. Garnish with lavender sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.47 Kcal (898 kJ)
Calories from fat	88.88 Kcal
		% Daily Value*
Total Fat	9.88g	15%
Cholesterol	77.1mg	26%
Sodium	159.38mg	7%
Potassium	411.51mg	9%
Total Carbs	1.5g	0%
Sugars	0.22g	1%
Dietary Fiber	0.17g	1%
Protein	23.96g	48%
Vitamin C	0.7mg	1%
Iron	2.4mg	13%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	157.29 Kcal (659 kJ)
Calories from fat	65.19 Kcal
		% Daily Value*
Total Fat	7.24g	15%
Cholesterol	56.54mg	26%
Sodium	116.89mg	7%
Potassium	301.8mg	9%
Total Carbs	1.1g	0%
Sugars	0.16g	1%
Dietary Fiber	0.13g	1%
Protein	17.57g	48%
Vitamin C	0.5mg	1%
Iron	1.7mg	13%
Calcium	28.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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