Directions:
- Dissolve sugar and yeast in 1/4 cup warm water in a large bowl; let stand 5 minutes.
- Lightly spoon flour into dry measuring cups, and level with a knife. Add 1 cup warm water, flour, and salt to yeast mixture; stir until a soft dough forms. Turn out onto a floured surface. Knead dough until smooth and elastic (about 5 minutes).
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.)
- Uncover dough, and punch dough down. Cover and let rise 30 minutes. Uncover dough; punch dough down. Cover and let rest 10 minutes. Roll into a 14 x 7-inch rectangle on a floured surface. Roll up tightly, starting with a short edge, pressing firmly to eliminate air pockets; pinch seam and ends to seal. Place roll, seam side down, in an 8 x 4-inch loaf pan coated with cooking spray. Cover and let rise 30 minutes or until doubled in size.
- Preheat oven to 425°.
- Uncover dough; gently brush with egg. Bake at 425° for 12 minutes. Reduce oven temperature to 350° (do not remove bread from oven); bake an additional 15 minutes or until loaf sounds hollow when tapped. Remove from pan; cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.96 Kcal (515 kJ) | ||
| Calories from fat | 7.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 5% | |
| Sodium | 249.66mg | 10% | |
| Potassium | 46.4mg | 1% | |
| Total Carbs | 24.31g | 8% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 3.97g | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 199.32 Kcal (835 kJ) | ||
| Calories from fat | 11.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 1% | |
|---|---|---|---|
| Cholesterol | 25.13mg | 5% | |
| Sodium | 404.72mg | 10% | |
| Potassium | 75.22mg | 1% | |
| Total Carbs | 39.4g | 8% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.85g | 5% | |
| Protein | 6.43g | 8% | |
| Iron | 0.7mg | 2% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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