Rosemary Chicken with White Beans Recipe

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Ingredients:

Serving

3 tbsp italian-seasoned breadcrumbs
1 1/2 tbsp fresh minced rosemary, divided
1/2 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
1 large egg white, lightly beaten
1 tsp water
4 (6-oz) skinless, boneless chicken breast halves
2 tsp olive oil
3 garlic cloves, minced
1 (16-oz) can navy beans, rinsed and drained
1 1/2 cups chopped fresh tomato (about 2 medium)

Directions:

Combine breadcrumbs, 1 1/2 teaspoons rosemary, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a shallow dish.
Combine egg white and water in a shallow dish.
Place each chicken breast in egg white mixture, allowing excess to drip back into dish. Dredge chicken in breadcrumb mixture.
Heat oil in a large nonstick skillet over medium heat. Add chicken; cook 6 to 7 minutes on each side or until chicken is done. Transfer chicken to a plate. Set aside and keep warm.
Add garlic to pan; cook, stirring constantly, 30 seconds. Stir in beans, tomato, 1 tablespoon rosemary, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Cook over medium heat 2 minutes or until thoroughly heated.
Spoon bean mixture onto serving plates and top with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.02 Kcal (364 kJ)
Calories from fat	30.17 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Cholesterol	16.73mg	6%
Sodium	422.04mg	18%
Potassium	293mg	6%
Total Carbs	6.9g	2%
Sugars	2.35g	9%
Dietary Fiber	0.99g	4%
Protein	8.15g	16%
Vitamin C	11.5mg	19%
Iron	0.4mg	2%
Calcium	21mg	2%

Amount Per 100 g
Calories	67.09 Kcal (281 kJ)
Calories from fat	23.26 Kcal
		% Daily Value*
Total Fat	2.58g	5%
Cholesterol	12.9mg	6%
Sodium	325.41mg	18%
Potassium	225.91mg	6%
Total Carbs	5.32g	2%
Sugars	1.82g	9%
Dietary Fiber	0.76g	4%
Protein	6.29g	16%
Vitamin C	8.9mg	19%
Iron	0.3mg	2%
Calcium	16.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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