Rosemary Chicken and Sweet Potatoes Recipe

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Ingredients:

Serving

4 skinless chicken breast halves, bone-in
2 lbs sweet potatoes, peeled and cut into 1/4 thick slices
3 cloves garlic, minced
2 tbsp olive oil
1 1/2 tsp dried rosemary
1/2 tsp fresh ground black pepper
1/2 tsp sea salt
1 tbsp lemon juice

Directions:

Preheat oven to 425 degrees F.
Spray a large roasting pan with nonstick cooking spray.
Place chicken in pan and arrange the sweet potato slices around the chicken, overlapping them slightly.
Combine garlic, oil, and spices.
Spoon over chicken and sweet potatoes.
Drizzle lemon juice over the chicken.
Bake for 30 minutes turning sweet potatoes at least once.
Transfer chicken to a plate and cover with foil to keep warm.
Turn heat up to 500 degrees F.
Bake sweet potatoes 8 to 10 minutes longer or until they are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.73 Kcal (2130 kJ)
Calories from fat	127.61 Kcal
		% Daily Value*
Total Fat	14.18g	22%
Cholesterol	139.24mg	46%
Sodium	1178.38mg	49%
Potassium	1450.8mg	31%
Total Carbs	46.83g	16%
Sugars	9.21g	37%
Dietary Fiber	7.11g	28%
Protein	51.92g	104%
Vitamin C	7mg	12%
Vitamin A	2.3mg	76%
Iron	2.5mg	14%
Calcium	89mg	9%

Amount Per 100 g
Calories	106.58 Kcal (446 kJ)
Calories from fat	26.74 Kcal
		% Daily Value*
Total Fat	2.97g	22%
Cholesterol	29.17mg	46%
Sodium	246.88mg	49%
Potassium	303.96mg	31%
Total Carbs	9.81g	16%
Sugars	1.93g	37%
Dietary Fiber	1.49g	28%
Protein	10.88g	104%
Vitamin C	1.5mg	12%
Vitamin A	0.5mg	76%
Iron	0.5mg	14%
Calcium	18.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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