Directions:
- Combine rosemary, lemon zest, salt and kpepper in a small cup. Rub mixture over chicken. Saute and cook until done. Transfer chicken to warm plate. Raisse heat to high and boil for 2 minutes scraping pan with a wooden spoon; spoon over checken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.03 Kcal (523 kJ) | ||
| Calories from fat | 32.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 381.52mg | 16% | |
| Potassium | 344.33mg | 7% | |
| Total Carbs | 0.47g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 23.66g | 47% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.92 Kcal (431 kJ) | ||
| Calories from fat | 26.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 6% | |
|---|---|---|---|
| Cholesterol | 57.31mg | 23% | |
| Sodium | 314.05mg | 16% | |
| Potassium | 283.43mg | 7% | |
| Total Carbs | 0.38g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 19.48g | 47% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Lemon and Rosemary Chicken
Skinless boneless chicken breast halves and 3 more.. -
Whole Roasted Turkey with Citrus Rosemary Salt (Michael Chiarello)
Fresh rosemary leaves, chopped, Lemon zest, Coarse salt and 16 more.. -
Baked Greek Chicken Salad
Chicken breasts, boneless and 12 more.. -
Greek Chicken Pasta Salad
Boneless skinless chicken breasts and 12 more.. -
Herbed Chicken and Squash
Bone-in, skinless chicken breasts (about 2 1/2 lb) and 12 more.. -
South Beach Balsamic Chicken
Boneless skinless chicken breast halves and 7 more.. -
Rosemary Tomato Chicken With Rice
Skinless chicken breasts, Rosemary, Kosher salt and 4 more.. -
Chicken Pesto Pizza
Boneless skinless chicken breast, sliced into strips and 8 more.. -
Chicken Gorgonzola
Chicken breasts, skinless and boneless, Fresh rosemary and 12 more.. -
Balsamic Chicken
Boneless skinless chicken breasts and 7 more.. -
Tuscan Chicken and Beans
Boneless skinless chicken breasts , cut into 1 inch pieces and 7 more.. -
Rosemary Chicken
Boneless skinless chicken breasts, Chopped rosemary and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
