Directions:
- Lightly season pork chops with a mixture of the salt, pepper and rosemary.
- Melt butter in a pan and cook pork chops on both sides until brown and cooked through.
- Remove from pan and let rest on wood block.
- Add quartered onion to the pan and cook until the outsides are lightly browned and slightly caramelized.
- Deglaze the pan with red wide vinegar and return pork chops. Cook for a few minutes flipping to coat both sides. Serve with rice and steamed vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.69 Kcal (321 kJ) | ||
| Calories from fat | 51.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 294.96mg | 12% | |
| Potassium | 92.86mg | 2% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.05 Kcal (411 kJ) | ||
| Calories from fat | 66.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 9% | |
|---|---|---|---|
| Cholesterol | 19.52mg | 5% | |
| Sodium | 377.13mg | 12% | |
| Potassium | 118.73mg | 2% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 2.82g | 9% | |
| Dietary Fiber | 1.53g | 5% | |
| Protein | 0.84g | 1% | |
| Vitamin C | 5.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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