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Rosemary- and Orange-Marinated Tuna Kebabs Recipe

Rosemary- and Orange-Marinated Tuna Kebabs Recipe

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Rosemary- and Orange-Marinated Tuna Kebabs

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Ingredients

Count

Nutrition

369

Calories

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Ingredients:

Serving

1 1/2 lb tuna steaks , cut into sixteen 1- to 1 1/4-inch cubes
1 tbsp olive oil
2 tsp minced garlic
1 3/4 tsp grated orange peel
1 1/2 tsp minced fresh rosemary
1 large orange, peel and pith removed, cut into 8 pieces
8 cherry tomatoes

Directions:

Prepare barbecue (medium-high heat) or preheat broiler. Toss first 5 ingredients in bowl. Season with salt and pepper.
Thread 2 pieces of tuna alternately with 1 orange piece and 1 cherry tomato on each skewer. Rub any remaining seasonings from bowl over kebabs.
Grill or broil kebabs until tuna is just opaque in center, turning kebabs often, about 6 minutes total.
Per Serving: calories, 260; total fat, 6 g; saturated fat, 1 g; cholesterol, 77 mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.45 Kcal (1547 kJ)
Calories from fat	123.6 Kcal
		% Daily Value*
Total Fat	13.73g	21%
Cholesterol	83.33mg	28%
Sodium	89.86mg	4%
Potassium	854.11mg	18%
Total Carbs	5.7g	2%
Sugars	3.73g	15%
Dietary Fiber	1.4g	6%
Protein	50.67g	101%
Vitamin C	19mg	32%
Vitamin A	5.1mg	170%
Iron	239.8mg	1332%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	123.11 Kcal (515 kJ)
Calories from fat	41.19 Kcal
		% Daily Value*
Total Fat	4.58g	21%
Cholesterol	27.77mg	28%
Sodium	29.94mg	4%
Potassium	284.61mg	18%
Total Carbs	1.9g	2%
Sugars	1.24g	15%
Dietary Fiber	0.47g	6%
Protein	16.88g	101%
Vitamin C	6.3mg	32%
Vitamin A	1.7mg	170%
Iron	79.9mg	1332%
Calcium	12.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.3

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium

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