Amount Per 1 Serving
Calories	314.2 Kcal (1315 kJ)
Calories from fat	102.59 Kcal
		% Daily Value*
Total Fat	11.4g	18%
Cholesterol	47.76mg	16%
Sodium	433.01mg	18%
Potassium	411.08mg	9%
Total Carbs	32.89g	11%
Sugars	1.61g	6%
Dietary Fiber	1.01g	4%
Protein	20.21g	40%
Vitamin C	9.5mg	16%
Iron	3.5mg	19%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	135.05 Kcal (565 kJ)
Calories from fat	44.09 Kcal
		% Daily Value*
Total Fat	4.9g	18%
Cholesterol	20.53mg	16%
Sodium	186.11mg	18%
Potassium	176.69mg	9%
Total Carbs	14.14g	11%
Sugars	0.69g	6%
Dietary Fiber	0.44g	4%
Protein	8.69g	40%
Vitamin C	4.1mg	16%
Iron	1.5mg	19%
Calcium	19.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free

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