Pear and Prosciutto Di Parma Salad Recipe

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Pear and Prosciutto Di Parma Salad
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Ingredients:

Directions:

  1. In small dishes, place egg whites and bread crumbs.
  2. In a large skillet over medium high heat, melt butter.
  3. Dip goat cheese slices first in the egg whites, second in the bread crumbs.
  4. Cook coated goat cheese in the hot butter until just golden, around 30 seconds for each side.
  5. Remove and set aside.
  6. In a small bowl whisk together all the ingredients from orange juice to the pepper.
  7. On each of 4 salad plates, arrange 3 lettuce leaves.
  8. Place 2 pear fans on each plate.
  9. Place/tuck 3 slices of Prosciutto on each plate.
  10. Center the goat cheese rounds, dividing evenly.
  11. Drizzle with vinaigrette and sprinkle with walnuts.
  12. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.67 Kcal (2888 kJ)
Calories from fat 461.81 Kcal
% Daily Value*
Total Fat 51.31g 79%
Cholesterol 74.8mg 25%
Sodium 578.65mg 24%
Potassium 209.78mg 4%
Total Carbs 36.41g 12%
Sugars 13.01g 52%
Dietary Fiber 4.29g 17%
Protein 24.6g 49%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 565.3mg 57%
Amount Per 100 g
Calories 265.02 Kcal (1110 kJ)
Calories from fat 177.46 Kcal
% Daily Value*
Total Fat 19.72g 79%
Cholesterol 28.74mg 25%
Sodium 222.36mg 24%
Potassium 80.61mg 4%
Total Carbs 13.99g 12%
Sugars 5g 52%
Dietary Fiber 1.65g 17%
Protein 9.45g 49%
Vitamin C 3mg 13%
Iron 0.9mg 13%
Calcium 217.2mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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