Rosarita's Super 7 Layer Party Dip Recipe

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Rosarita's Super 7 Layer Party Dip
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Ingredients
9
Count
Nutrition
145
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Reserve 1/2 cup drained tomatoes, set aside.
  2. Blend remaining tomatoes and reserved juice with beans in small bowl.
  3. Spread bean-tomato mixture into 8x8 inch baking dish or round casserole dish.
  4. Top with guacamole.
  5. Blend sour cream and taco seasoning mix together in small bowl.
  6. Spread over guacamole.
  7. Top evenly with layers of cheese, olives, green onions, and reserved tomatoes.
  8. Chill for 2 hours prior to serving.
  9. Serve with tortilla chips!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.22 Kcal (608 kJ)
Calories from fat 96.44 Kcal
% Daily Value*
Total Fat 10.72g 16%
Cholesterol 28.09mg 9%
Sodium 237.77mg 10%
Potassium 64.27mg 1%
Total Carbs 4.26g 1%
Sugars 0.57g 2%
Dietary Fiber 0.54g 2%
Protein 7.88g 16%
Vitamin C 0.4mg 1%
Vitamin A 0.3mg 10%
Iron 0.3mg 2%
Calcium 240.8mg 24%
Amount Per 100 g
Calories 273.71 Kcal (1146 kJ)
Calories from fat 181.76 Kcal
% Daily Value*
Total Fat 20.2g 16%
Cholesterol 52.95mg 9%
Sodium 448.15mg 10%
Potassium 121.13mg 1%
Total Carbs 8.03g 1%
Sugars 1.07g 2%
Dietary Fiber 1.01g 2%
Protein 14.86g 16%
Vitamin C 0.7mg 1%
Vitamin A 0.6mg 10%
Iron 0.5mg 2%
Calcium 453.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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