Directions:
- First, boil water in a large cauldron and add salt and broth cube when water has reached a rolling boil.
- Once broth cube is dissolved, add meat.
- Let cook for two to three hours.
- Let the meat cool at room temperature until you can handle it with your hands.
- Rip the meat into long thin strands.
- This much meat should be enough for about 12 servings.
- You can divide the ripped meat into three piles and freeze it in ziploc bags for a later time.
- To prepare after freezing simply allow to defrost and follow recipe.
- Season ripped meat with garlic salt and lime.
- (Quantities indicated are for preparing a third of the total meat.) In a frying pan on medium heat pour olive oil and add garlic.
- When garlic browns, add onion, tomato and pepper.
- When onions are cooked add tomato sauce, water and salt.
- Allow sauce to reduce.
- Toss meat and allow to heat up for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.61 Kcal (1485 kJ) | ||
| Calories from fat | 155.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 27% | |
|---|---|---|---|
| Cholesterol | 115.77mg | 39% | |
| Sodium | 2278.02mg | 95% | |
| Potassium | 792.66mg | 17% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 36.95g | 74% | |
| Vitamin C | 43.9mg | 73% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.3mg | 90% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.81 Kcal (393 kJ) | ||
| Calories from fat | 41.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 27% | |
|---|---|---|---|
| Cholesterol | 30.63mg | 39% | |
| Sodium | 602.65mg | 95% | |
| Potassium | 209.7mg | 17% | |
| Total Carbs | 2.62g | 3% | |
| Sugars | 1.28g | 19% | |
| Dietary Fiber | 0.54g | 8% | |
| Protein | 9.78g | 74% | |
| Vitamin C | 11.6mg | 73% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.3mg | 90% | |
| Calcium | 20.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spiced Lentil and Roasted Vegetable Soup
Tomatoes, Onions, Red bell peppers and 10 more.. -
Stuffed Tomatoes
Whole tomatoes , hollowed out - insides reserved and 7 more.. -
Quinoa-Lentil Chili
Tomatoes, diced, Onions, diced, Bell peppers, diced and 12 more.. -
Spaghetti and Beef Casserole
Ground beef, Diced onion, Diced green bell pepper and 12 more.. -
Beef Enchiladas With Red Sauce
Butter or 1/4 cup margarine, Onion, diced and 14 more.. -
Lentil Soup with Roasted Vegetables
Eggplant, unpeeled , quartered lengthwise and 9 more.. -
Moroccan Chicken Stew With Couscous
Red onions, Green bell peppers, Garlic, Olive oil and 13 more.. -
Just Like Wendy's(R) Chili
Olive oil, Ground beef, Stalks celery, chopped and 11 more.. -
Fresh Tomato Sauce
Olive oil, Tomatoes, chopped, Onions, minced and 4 more.. -
Roasted Peppers Stuffed with Cherry Tomatoes, Onion, and Basil
Red bell peppers, Tomatoes, Onion, Fresh basil leaves and 2 more.. -
Sun-Dried Tomato Dressing
Red bell pepper, Tomatoes, coarsely chopped and 10 more.. -
Italian Tomato Soup
Onion, diced, Green bell pepper, diced and 9 more.. -
Vegetarian Stuffed Bell Peppers
Red bell peppers or 4 green bell peppers, cut half length... and 7 more.. -
Barley Stew With Saffron and Chickpeas
Onion, chopped, Yellow bell pepper, seeded and diced and 10 more..
Also Try
-
-
Cuban Ropa Vieja - Crock Pot (Oamc)
Beef flank steak, Vegetable oil, Beef broth, Tomato sauce and 7 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
