Directions:
- Soak the barley overnight in one cup of water.
- Wash and stem the currants, add the sugar, water, and stick of cinnamon.
- Cook over low heat for about 15 minutes; drain and force through a coarse sieve.
- Add the barley with water and salt to the strained fruit juice and simmer until the barley is soft and the juice thickened.
- Chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.19 Kcal (558 kJ) | ||
| Calories from fat | 0.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 52.39mg | 2% | |
| Potassium | 223.07mg | 5% | |
| Total Carbs | 33.25g | 11% | |
| Sugars | 24.86g | 99% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 30.6mg | 51% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.51 Kcal (471 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 44.25mg | 2% | |
| Potassium | 188.44mg | 5% | |
| Total Carbs | 28.09g | 11% | |
| Sugars | 21g | 99% | |
| Dietary Fiber | 3.07g | 15% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 25.9mg | 51% | |
| Iron | 0.8mg | 5% | |
| Calcium | 23.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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