Ronin's Lahuhe Recipe

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Ingredients

Count

Nutrition

3797

Calories

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Ingredients:

Serving

1 kg whole wheat flour
3 tbsp semolina
1 tbsp salt
1 tbsp yeast
1 tbsp sugar
1 1/2 loaf liters water
onions
tomatoes
parsley
olive oil

Directions:

Mix well together flour, semolina, salt, yeast, sugar, and water.
Heat pan. Drizzle with olive oil. Pour batter in pan. Sprinkle with za'atar. Put on thin slices of onions and tomatoes. Sprinkle with basil and parsley. Drizzle with olive oil. Flip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3797.26 Kcal (15898 kJ)
Calories from fat	94.44 Kcal
		% Daily Value*
Total Fat	10.49g	16%
Sodium	7530.43mg	314%
Potassium	1488.15mg	32%
Total Carbs	814.48g	271%
Sugars	8.2g	33%
Dietary Fiber	22.51g	90%
Protein	88.4g	177%
Iron	72mg	400%
Calcium	161.8mg	16%

Amount Per 100 g
Calories	353.12 Kcal (1478 kJ)
Calories from fat	8.78 Kcal
		% Daily Value*
Total Fat	0.98g	16%
Sodium	700.28mg	314%
Potassium	138.39mg	32%
Total Carbs	75.74g	271%
Sugars	0.76g	33%
Dietary Fiber	2.09g	90%
Protein	8.22g	177%
Iron	6.7mg	400%
Calcium	15mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

76

Points
97

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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4.4 (5 Votes)