Directions:
- Saute onion in butter until limp, add rice,cottage cheese, bay leaf, salt & pepper, mix well.
- In a greased casserole dish, layer rice mixture, chilies, 1/2 cup cheese; repeat ending with a layer of rice. (reserve 1/3 cup cheese for topping).
- Bake for 25 minute at 375°F; remove from oven top with 1/3 cup cheese and bake 10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.07 Kcal (1549 kJ) | ||
| Calories from fat | 199.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.17g | 34% | |
|---|---|---|---|
| Cholesterol | 66.69mg | 22% | |
| Sodium | 536.15mg | 22% | |
| Potassium | 362.97mg | 8% | |
| Total Carbs | 27.53g | 9% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 16.09g | 32% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 325.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 133.21 Kcal (558 kJ) | ||
| Calories from fat | 71.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 34% | |
|---|---|---|---|
| Cholesterol | 24mg | 22% | |
| Sodium | 192.99mg | 22% | |
| Potassium | 130.65mg | 8% | |
| Total Carbs | 9.91g | 9% | |
| Sugars | 0.97g | 11% | |
| Dietary Fiber | 1.14g | 13% | |
| Protein | 5.79g | 32% | |
| Vitamin C | 7.7mg | 35% | |
| Iron | 0.6mg | 9% | |
| Calcium | 117.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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