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Romantic Roast Pork With Italian Vegetables Recipe

Romantic Roast Pork With Italian Vegetables Recipe

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Romantic Roast Pork With Italian Vegetables

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Ingredients:

Serving

Directions:

Preheat oven to 180 degrees centigrade.
Heat 1 Tbs of oil in a large frying pan over a high heat, then sear the pork roast and allow all the sides to lightly brown.
Remove pork and elevate on a rack in a baking dish.
Place in the oven and cook for 40 minutes or until cooked to your liking.
Cut the eggplant into small chunks and place into a collander.
Sprinkle liberally with salt and allow to stand for 10 minutes before rinsing and patting dry with kitchen paper towel.
Heat the remaining oil in a large frying pan over a medium-high heat and add the onion and eggplant, cook for 8 minutes and until the eggplant is slightly golden, stirring occasionally.
Reduce heat to low and add the tomato, sugar and the olives.
Stir to combine and cook for a further 10 minutes.
Just before serving add the parsley and season to taste.
Rest the pork, covered with foil, for 5-10 minutes before serving sliced with the vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.17 Kcal (855 kJ)
Calories from fat	142.27 Kcal
		% Daily Value*
Total Fat	15.81g	24%
Sodium	93.47mg	4%
Potassium	549.89mg	12%
Total Carbs	14.48g	5%
Sugars	9.31g	37%
Dietary Fiber	5.04g	20%
Protein	2.48g	5%
Vitamin C	20.7mg	35%
Iron	0.1mg	1%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	75.98 Kcal (318 kJ)
Calories from fat	52.95 Kcal
		% Daily Value*
Total Fat	5.88g	24%
Sodium	34.78mg	4%
Potassium	204.64mg	12%
Total Carbs	5.39g	5%
Sugars	3.47g	37%
Dietary Fiber	1.88g	20%
Protein	0.92g	5%
Vitamin C	7.7mg	35%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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