Directions:
- Place the water in a medium sauce pan over high heat.
- When the water boils reduce the heat to medium-high and slowly add the grits. Stir continuously while adding the grits.
- Add the salt and stir.
- Reduce the heat to medium and cook the grits for 12 minutes stirring to keep the grits from sticking to the bottom of the pan.
- Add the cheese and stir until well blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.46 Kcal (902 kJ) | ||
| Calories from fat | 46.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 627.03mg | 26% | |
| Potassium | 50.21mg | 1% | |
| Total Carbs | 34g | 11% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 7.7g | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 167.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 73.18 Kcal (306 kJ) | ||
| Calories from fat | 15.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 8% | |
|---|---|---|---|
| Cholesterol | 4.81mg | 5% | |
| Sodium | 212.97mg | 26% | |
| Potassium | 17.05mg | 1% | |
| Total Carbs | 11.55g | 11% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 2.62g | 15% | |
| Iron | 0.4mg | 7% | |
| Calcium | 56.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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