Romanina Bean Dip (Fasole Batuta) Recipe

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Romanina Bean Dip (Fasole Batuta)
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Ingredients:

Directions:

  1. Wash and pre-soak beans.
  2. In large pot boil pre-soaked beans and enough water to cover and cook over medium heat until soft, about an hour. Check every so often and add water as needed.
  3. While beans cook chop and saute one of the onions in oil over medium-low heat in a large frying pan. Stir frequently and cook until caramelized and a light golden color. Do not burn.
  4. Cut second onion in half.
  5. Once beans are tender add the second onion, salt, garlic and carrot.
  6. Continue to cook, adding water as needed, for 30 minutes.
  7. Remove from heat and discard onion. If a few bits are left in it is ok.
  8. Drain water from bean mixture, but reserve liquid for later.
  9. Mash beans and carrot (you can use a food processor if you want it really smooth). If too dry to mash add some of the reserved cooking water.
  10. Stir all but 2 spoonfuls of the onion mixture to the bean mash as well as the tomato sauce.
  11. Taste and adjust the salt to your liking.
  12. Serve garnished with the last of the onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.8 Kcal (150 kJ)
Calories from fat 3.07 Kcal
% Daily Value*
Total Fat 0.34g 1%
Cholesterol 0.33mg 0%
Sodium 825.6mg 34%
Potassium 132.24mg 3%
Total Carbs 7.16g 2%
Sugars 2.23g 9%
Dietary Fiber 1.94g 8%
Protein 1.14g 2%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 45.85 Kcal (192 kJ)
Calories from fat 3.93 Kcal
% Daily Value*
Total Fat 0.44g 1%
Cholesterol 0.42mg 0%
Sodium 1057.36mg 34%
Potassium 169.36mg 3%
Total Carbs 9.17g 2%
Sugars 2.86g 9%
Dietary Fiber 2.48g 8%
Protein 1.47g 2%
Vitamin C 4.1mg 5%
Vitamin A 0.1mg 3%
Iron 0.5mg 2%
Calcium 24.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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