Caribbean-Style Rice and Beans Recipe

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Caribbean-Style Rice and Beans
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Ingredients
9
Count
Nutrition
92
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Boil beans, garlic and salt until beans are tender.
  2. Reserve three cups of liquid from the boiled beans.
  3. Place beans and reserved liquid in a pot along with all remaining ingredients.
  4. Bring liquid to a boil; add rice; heat to boiling again.
  5. Turn down heat and simmer for 20 minutes, or until water has dried.
  6. Add beans to rice; stir well.
  7. Add additional salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.54 Kcal (383 kJ)
Calories from fat 59.19 Kcal
% Daily Value*
Total Fat 6.58g 10%
Cholesterol 0.8mg 0%
Sodium 1213.28mg 51%
Potassium 187.15mg 4%
Total Carbs 7.23g 2%
Sugars 0.87g 3%
Dietary Fiber 3.16g 13%
Protein 2.3g 5%
Vitamin C 2.9mg 5%
Iron 1.4mg 8%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 80.44 Kcal (337 kJ)
Calories from fat 52.02 Kcal
% Daily Value*
Total Fat 5.78g 10%
Cholesterol 0.7mg 0%
Sodium 1066.15mg 51%
Potassium 164.46mg 4%
Total Carbs 6.35g 2%
Sugars 0.76g 3%
Dietary Fiber 2.77g 13%
Protein 2.02g 5%
Vitamin C 2.5mg 5%
Iron 1.2mg 8%
Calcium 25.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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