Directions:
- Grate zest from 1 lemon into salad bowl.
- Squeeze juice from lemons into bowl. You should have at least 4 tablespoons.
- Whisk in olive oil, salt, pepper, and sugar until well blended.
- Add romaine, onion, peppers, proscuitto, provolone, and olives.
- Toss well until thoroughly combined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.78 Kcal (908 kJ) | ||
| Calories from fat | 169.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.87g | 29% | |
|---|---|---|---|
| Cholesterol | 19.66mg | 7% | |
| Sodium | 780.83mg | 33% | |
| Potassium | 121.04mg | 3% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 152.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 247.53 Kcal (1036 kJ) | ||
| Calories from fat | 193.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.55g | 29% | |
|---|---|---|---|
| Cholesterol | 22.44mg | 7% | |
| Sodium | 891.57mg | 33% | |
| Potassium | 138.21mg | 3% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 1.39g | 5% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 8.97g | 16% | |
| Vitamin C | 12.3mg | 18% | |
| Iron | 0.5mg | 2% | |
| Calcium | 173.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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