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Romaine Salad With Edamame and Creamy Horned Melon Dressing Recipe

Romaine Salad With Edamame and Creamy Horned Melon Dressing Recipe

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Romaine Salad With Edamame and Creamy Horned Melon Dressing

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Ingredients

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Ingredients:

Serving

1 horned melon , halved lengthwise
1/3 cup fat-free buttermilk
1/4 cup reduced-fat mayonnaise
1 tbsp fresh lemon juice
1/4 tsp salt
1/4 tsp fresh ground black pepper
1 cup frozen shelled edamame ( green soybeans)
1 cup thinly sliced braeburn apple (about 1/2 apple)
1/2 cup thinly sliced red onion
7 cups torn romaine lettuce (about 14 oz)

Directions:

To prepare dressing, squeeze horned melon into a fine mesh strainer over a bowl; press with the back of a spoon to extract juice.
Discard seeds. Add buttermilk and next 4 ingredients (through pepper) to bowl; stir with a whisk. Cover and chill.
Cook edamame according to package directions, omitting salt. Drain. Rinse with cold water; drain well.
Combine edamame, apple, onion, and lettuce in a large bowl; pour dressing over and toss gently to combine. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.45 Kcal (366 kJ)
Calories from fat	18.81 Kcal
		% Daily Value*
Total Fat	2.09g	3%
Cholesterol	0.96mg	0%
Sodium	313.5mg	13%
Potassium	222.8mg	5%
Total Carbs	10.27g	3%
Sugars	2.65g	11%
Dietary Fiber	1.41g	6%
Protein	2.91g	6%
Vitamin C	6.2mg	10%
Iron	0.8mg	4%
Calcium	25mg	3%

Amount Per 100 g
Calories	66.46 Kcal (278 kJ)
Calories from fat	14.3 Kcal
		% Daily Value*
Total Fat	1.59g	3%
Cholesterol	0.73mg	0%
Sodium	238.24mg	13%
Potassium	169.31mg	5%
Total Carbs	7.8g	3%
Sugars	2.01g	11%
Dietary Fiber	1.07g	6%
Protein	2.21g	6%
Vitamin C	4.7mg	10%
Iron	0.6mg	4%
Calcium	19mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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