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Romaine Salad with Chives and Blue Cheese Recipe

Romaine Salad with Chives and Blue Cheese Recipe

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Romaine Salad with Chives and Blue Cheese

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Ingredients

Count

Nutrition

174

Calories

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Ingredients:

Serving

1 large head of romaine lettuce , torn into bite-size pieces
3 tbsp olive oil
2 1/2 tbsp fresh lemon juice
1 shallot, minced
1 tsp dijon mustard
1 bunch fresh chives, cut into 1 1/2-inch-long pieces
1 cup crumbled blue cheese

Directions:

Place lettuce in large bowl. Whisk oil, lemon juice, shallot, and mustard in small bowl to blend. Season dressing to taste with salt and pepper. Mix in chives. Drizzle dressing over lettuce and toss to coat. Sprinkle cheese over and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.2 Kcal (729 kJ)
Calories from fat	122.03 Kcal
		% Daily Value*
Total Fat	13.56g	21%
Cholesterol	16.88mg	6%
Sodium	333.94mg	14%
Potassium	384.23mg	8%
Total Carbs	7.18g	2%
Sugars	2.93g	12%
Dietary Fiber	2.66g	11%
Protein	6.35g	13%
Vitamin C	8.1mg	14%
Iron	1.2mg	7%
Calcium	160.9mg	16%

Amount Per 100 g
Calories	109.31 Kcal (458 kJ)
Calories from fat	76.57 Kcal
		% Daily Value*
Total Fat	8.51g	21%
Cholesterol	10.59mg	6%
Sodium	209.56mg	14%
Potassium	241.12mg	8%
Total Carbs	4.51g	2%
Sugars	1.84g	12%
Dietary Fiber	1.67g	11%
Protein	3.99g	13%
Vitamin C	5.1mg	14%
Iron	0.8mg	7%
Calcium	101mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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