Rolled Flank Steak Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs flank steaks
4 oz roasted red peppers , or
0.5 (10 oz) package frozen spinach, thawed and sqeezed dry
salt and pepper
1 inch piece ginger, peeled and sliced into pieces
4 garlic cloves, chopped
1/2 large lemon , juice of
2 cups dry red wine
2/3 cup soy sauce
1/2 cup olive oil
2 tbsp roughly chopped fresh parsley

Directions:

Butterfly or use a mallet to make flank steak even thickness (about 1/2 inch thick).
Mix together the marinade ingredients. Put marinade and steak in a glass dish, making sure that steak is completely immersed. Refrigerate for at least 24 and up to 48 hours.
When ready to cook, preheat oven to 450 degrees Fahrenheit. Take steak out of marinade (reserve) and spread out on clean cutting board. Lightly salt and pepper steak and then put a single layer of roasted red pepper OR squeezed out spinach on top of steak and roll up jelly roll style. Tie steak in 1 to 2-inch intervals with cooking twine.
Cook steak in 450 degree F. oven for 10 minutes and then reduce oven temperature to 350 degrees (without taking steak out of oven) and cook an additional 20 minutes for rare, and 25 to 30 minutes for medium. Take steak roll out of oven and let rest for 10 minutes before slicing into 1-inch rounds.
While steak is cooking, put reserved marinade in pot on stove and boil until reduced by 1/3 (about 30 minutes). Strain marinade and skim off as much fat as possible. Serve this gravy with the sliced steak and mashed potatoes.
Note: if serving more than four people, I usually make two flank steaks, one with red pepper and one with spinach. The completed rounds are then red and green, making for a very attractive platter.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.97 Kcal (1876 kJ)
Calories from fat	250.03 Kcal
		% Daily Value*
Total Fat	27.78g	43%
Cholesterol	77.1mg	26%
Sodium	1863.75mg	78%
Potassium	589.97mg	13%
Total Carbs	6.37g	2%
Sugars	2.2g	9%
Dietary Fiber	0.81g	3%
Protein	27.65g	55%
Vitamin C	23.5mg	39%
Iron	7.9mg	44%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	164.56 Kcal (689 kJ)
Calories from fat	91.85 Kcal
		% Daily Value*
Total Fat	10.21g	43%
Cholesterol	28.32mg	26%
Sodium	684.64mg	78%
Potassium	216.72mg	13%
Total Carbs	2.34g	2%
Sugars	0.81g	9%
Dietary Fiber	0.3g	3%
Protein	10.16g	55%
Vitamin C	8.7mg	39%
Iron	2.9mg	44%
Calcium	19.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pan Seared Salmon and Scallops with Macadamia-Cilantro Pesto

Unsalted macadamia nut pieces, Fresh cilantro leaves and 10 more..
Grilled Jerk Pork Tenderloin

Habanero peppers, seeded, Onion, chopped and 16 more..
Beef and Broccoli With Oyster Sauce

Flank steak, Cornstarch, Cornstarch, Salt, White pepper and 12 more..
Stir Fried Broccoli With Beef

Beef flank steak, frozen slightly to make slicing easier and 15 more..
Spicy Thai Tofu with Red Bell Peppers and Peanuts

Olive oil, Red bell peppers, seeded, thinly sliced and 10 more..
Spicy Thai Tofu With Red Bell Peppers and Peanuts

Olive oil, Red bell peppers, seeded, thinly sliced and 10 more..
Spicy Tofu Stir-Fry

Olive oil, Red bell peppers, seeded, thinly sliced and 10 more..
Grilled Chicken With Thai-Spiced Oil

Peanut oil, Minced peeled fresh ginger, Minced garlic and 4 more..
curried beef and onions

Flank steaks, trimmed (1/5 lbs), Oil, Salt and pepper and 7 more..