Roger's Beef and Potatoes Recipe

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Roger's Beef and Potatoes
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Ingredients:

  • 1 lb beef
  • 1 garlic clove

Directions:

  1. Cook all in a wok.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 851.77 Kcal (3566 kJ)
Calories from fat 245.43 Kcal
% Daily Value*
Total Fat 27.27g 42%
Cholesterol 312.92mg 104%
Sodium 529.38mg 22%
Potassium 2519.68mg 54%
Total Carbs 53.53g 18%
Sugars 10.49g 42%
Dietary Fiber 7.92g 32%
Protein 100.68g 201%
Vitamin C 6.3mg 10%
Vitamin A 2.6mg 87%
Iron 11.8mg 65%
Calcium 165.5mg 17%
Amount Per 100 g
Calories 118.38 Kcal (496 kJ)
Calories from fat 34.11 Kcal
% Daily Value*
Total Fat 3.79g 42%
Cholesterol 43.49mg 104%
Sodium 73.58mg 22%
Potassium 350.2mg 54%
Total Carbs 7.44g 18%
Sugars 1.46g 42%
Dietary Fiber 1.1g 32%
Protein 13.99g 201%
Vitamin C 0.9mg 10%
Vitamin A 0.4mg 87%
Iron 1.6mg 65%
Calcium 23mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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