Directions:
- Brown the hamburger and onions together. Add the next 4 ingredients and cook about 15 minutes. Add corn and cook another 10 minutes.
- Spoon into bowl and add desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.33 Kcal (1412 kJ) | ||
| Calories from fat | 128.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 22% | |
|---|---|---|---|
| Cholesterol | 32.41mg | 11% | |
| Sodium | 628.33mg | 26% | |
| Potassium | 844.07mg | 18% | |
| Total Carbs | 36.3g | 12% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 15.11g | 30% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 5.3mg | 30% | |
| Calcium | 139.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 105.18 Kcal (440 kJ) | ||
| Calories from fat | 39.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 22% | |
|---|---|---|---|
| Cholesterol | 10.1mg | 11% | |
| Sodium | 195.91mg | 26% | |
| Potassium | 263.18mg | 18% | |
| Total Carbs | 11.32g | 12% | |
| Sugars | 1.85g | 24% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 4.71g | 30% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 1.7mg | 30% | |
| Calcium | 43.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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