Directions:
- Place hamburger in bottom of baking dish.( i used 9x9 and it was full).
- Add a layer of sliced onion.
- Add a layer of one inch thick sliced potatoes.
- Put in kidney beans with the juice from the can.
- Add can tomatoes, with juice or 1 can tomato soup. with water
- Salt and pepper to taste.cover with foil bake 1 hour at 425 degrees put on cookie sheet as this is so full
- Uncover
- Crush potato chips over top. (i think crushed soda crackers could work here too ).
- Bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 749.92 Kcal (3140 kJ) | ||
| Calories from fat | 225.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.11g | 39% | |
|---|---|---|---|
| Cholesterol | 37.7mg | 13% | |
| Sodium | 576.68mg | 24% | |
| Potassium | 1774.35mg | 38% | |
| Total Carbs | 107.74g | 36% | |
| Sugars | 13.32g | 53% | |
| Dietary Fiber | 9.2g | 37% | |
| Protein | 24.23g | 48% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 5.4mg | 30% | |
| Calcium | 215.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 217.87 Kcal (912 kJ) | ||
| Calories from fat | 65.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 39% | |
|---|---|---|---|
| Cholesterol | 10.95mg | 13% | |
| Sodium | 167.54mg | 24% | |
| Potassium | 515.5mg | 38% | |
| Total Carbs | 31.3g | 36% | |
| Sugars | 3.87g | 53% | |
| Dietary Fiber | 2.67g | 37% | |
| Protein | 7.04g | 48% | |
| Vitamin C | 6.1mg | 35% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 1.6mg | 30% | |
| Calcium | 62.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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