Directions:
- Combine lettuce, cauliflower, cheese, croutons and cashews.
- Set aside while preparing dressing.
- To make dressing: Stir together the mayonnaise, sugar and Parmesan cheese. The dressing and salad can be made ahead of time and combined just before serving.
- Tips: try adding 1/2 cup chopped green onions. Adjust the sugar to your taste. A lower calorie option would be to use plain yogurt instead of mayonnaise or salad dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.6 Kcal (2079 kJ) | ||
| Calories from fat | 352.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.12g | 60% | |
|---|---|---|---|
| Cholesterol | 29.78mg | 10% | |
| Sodium | 361.85mg | 15% | |
| Potassium | 507mg | 11% | |
| Total Carbs | 25.35g | 8% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 14.94g | 30% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 3.2mg | 18% | |
| Calcium | 200.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 269.5 Kcal (1128 kJ) | ||
| Calories from fat | 191.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 60% | |
|---|---|---|---|
| Cholesterol | 16.16mg | 10% | |
| Sodium | 196.37mg | 15% | |
| Potassium | 275.14mg | 11% | |
| Total Carbs | 13.76g | 8% | |
| Sugars | 5.42g | 40% | |
| Dietary Fiber | 1.6g | 12% | |
| Protein | 8.11g | 30% | |
| Vitamin C | 13.7mg | 42% | |
| Iron | 1.7mg | 18% | |
| Calcium | 108.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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