Amount Per 1 Serving
Calories	217.57 Kcal (911 kJ)
Calories from fat	100.42 Kcal
		% Daily Value*
Total Fat	11.16g	17%
Cholesterol	14.52mg	5%
Sodium	202.87mg	8%
Potassium	235.16mg	5%
Total Carbs	22.37g	7%
Sugars	3.78g	15%
Dietary Fiber	3.29g	13%
Protein	6.6g	13%
Vitamin C	4.6mg	8%
Iron	1.5mg	8%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	140.23 Kcal (587 kJ)
Calories from fat	64.73 Kcal
		% Daily Value*
Total Fat	7.19g	17%
Cholesterol	9.36mg	5%
Sodium	130.75mg	8%
Potassium	151.57mg	5%
Total Carbs	14.42g	7%
Sugars	2.44g	15%
Dietary Fiber	2.12g	13%
Protein	4.26g	13%
Vitamin C	3mg	8%
Iron	0.9mg	8%
Calcium	15.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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