Directions:
- Heat olive oil in a large, saucepan over medium high heat. Add onions, celery, gr pepper, mushrooms and garlic.
- Cook and stir until veggies begin to soften about 3 minutes.
- Add remaining ingredients, except raisins, p. butter and cilantro.
- Bring to a boil. Reduce heat to low and simmer, covered for 20 minutes or until sweet potato is tender.
- Stir in raisins, p. butter and cilantro. Mix well. Simmer for 5 more minutes.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.37 Kcal (1258 kJ) | ||
| Calories from fat | 149.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 26% | |
|---|---|---|---|
| Cholesterol | 79.85mg | 27% | |
| Sodium | 251.65mg | 10% | |
| Potassium | 505.96mg | 11% | |
| Total Carbs | 18.75g | 6% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 19.01g | 38% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.9mg | 11% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.22 Kcal (646 kJ) | ||
| Calories from fat | 76.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 26% | |
|---|---|---|---|
| Cholesterol | 41mg | 27% | |
| Sodium | 129.2mg | 10% | |
| Potassium | 259.77mg | 11% | |
| Total Carbs | 9.63g | 6% | |
| Sugars | 1.85g | 14% | |
| Dietary Fiber | 1.49g | 12% | |
| Protein | 9.76g | 38% | |
| Vitamin C | 3.7mg | 12% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1mg | 11% | |
| Calcium | 21.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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