Directions:
- Brown the pine nuts in a olive oil. Set aside.
- Cook beans al dente. Drain and rinse under cold water. Pat dry and slice thin crossways.
- Bring broth to boil in a medium pan. Add and melt butter. Add couscous, Stir and remove from heat. Cover, keep warm, and fluff several times during the next 10 to 15 minutes until couscous is tender.
- Add pine nuts and beans,.
- Heat dish over a pot of boiling water, or in the microwave, adding more butter if desired.
- Fluff before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.11 Kcal (1646 kJ) | ||
| Calories from fat | 241.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.79g | 41% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 224.42mg | 9% | |
| Potassium | 354.54mg | 8% | |
| Total Carbs | 32.13g | 11% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 199.93 Kcal (837 kJ) | ||
| Calories from fat | 122.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 41% | |
|---|---|---|---|
| Cholesterol | 15.51mg | 10% | |
| Sodium | 114.14mg | 9% | |
| Potassium | 180.31mg | 8% | |
| Total Carbs | 16.34g | 11% | |
| Sugars | 1.42g | 11% | |
| Dietary Fiber | 2.25g | 18% | |
| Protein | 4.14g | 16% | |
| Vitamin C | 6.5mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 11% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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