Ingredients:
- 3 or more cloves of garlic chopped coarsly
- 1 small to medium squash ( butternut or buttercup) peeled (the peeling is the hardest part of this whole job - i suggest a vegetable peeler, lots of patience and have the kids out of reach while you're swearing cause it's so amazingly tough to peel - if you have any hints - please let me know!!!) and diced
- optional - a sprinkle of cayenne pepper - although this is best added to taste when the soup is served
Directions:
- In a shallow soup pot brown chicken breasts in 1 T olive oil, set aside and dice when cooled.
- Add 1 more T of oil to the pot then add the onion and garlic and saute till onion is transparent.
- Add chicken back in and add everything else.
- Bring to simmer, and simmer till veggies are tender - about 30 minutes - and if it seems like there is not enough water add more 1 cup at a time.
- Serve with crusty bread and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.48 Kcal (944 kJ) | ||
| Calories from fat | 62.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 1396.71mg | 58% | |
| Potassium | 381.55mg | 8% | |
| Total Carbs | 35.7g | 12% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.3mg | 13% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.74 Kcal (300 kJ) | ||
| Calories from fat | 19.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 11% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 1% | |
| Sodium | 444.39mg | 58% | |
| Potassium | 121.4mg | 8% | |
| Total Carbs | 11.36g | 12% | |
| Sugars | 2.44g | 31% | |
| Dietary Fiber | 0.9g | 11% | |
| Protein | 2.5g | 16% | |
| Vitamin C | 5.8mg | 31% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.7mg | 13% | |
| Calcium | 20.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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