2 t olive oil or 2 t ghee |
2 chicken breasts |
1 onion sliced in half and then into thin slices |
3 or more cloves of garlic chopped coarsly |
3 carrots peeled and sliced (if organic, just slice) |
1 small to medium squash (butternut or buttercup) peeled (the peeling is the hardest part of this whole job - i suggest a vegetable peeler, lots of patience and have the kids out of reach while you're swearing cause it's so amazingly tough to peel - if you have any hints - please let me know!!!) and diced |
4 cups vegetable broth (or 2 t better than bouillon reduced sodium vegetable broth and 4 cups water |
1 can of garbanzo beans, drained |
1 - 28oz can of muir glen diced fire roasted tomatoes (or similar) |
2 t turbinado sugar |
1/4 cup lemon juice |
1 t salt |
2 t ground coriander |
1 t paprika |
optional - a sprinkle of cayenne pepper - although this is best added to taste when the soup is served |