Directions:
- Preheat oven to 350°F.
- In a 9x13 glass baking dish, empty two cans of cream of mushroom soup. Add 1/2 cup of water and the Gravy Master. Stir.
- Place on top of gravy mixture the pork chops. They can be overlapped.
- Next, season meat with the Worcestershire sauce. Then season with the lemon pepper seasoning, seasoning salt, garlic powder, and parsley flakes. (Amounts can vary, depending on your liking.).
- Lastly, arrange the green peppers and onion over the meat. Cover with foil and bake for and hour or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.26 Kcal (537 kJ) | ||
| Calories from fat | 34.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 55.84mg | 19% | |
| Sodium | 1353.88mg | 56% | |
| Potassium | 388.23mg | 8% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 21.1g | 42% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.5 Kcal (454 kJ) | ||
| Calories from fat | 28.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 6% | |
|---|---|---|---|
| Cholesterol | 47.24mg | 19% | |
| Sodium | 1145.29mg | 56% | |
| Potassium | 328.42mg | 8% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 17.85g | 42% | |
| Vitamin C | 7.3mg | 14% | |
| Iron | 0.9mg | 6% | |
| Calcium | 18.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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