Directions:
- Cut both sides of beef in diamond pattern 1/8 deep.
- Place beef in a shallow baking dish.
- Mix remaining ingredients; pour over beef.
- About 15 minutes before serving, set oven to broil.
- Place beef on rack in a broiler pan and broil 2-3 from heat for 5 minutes or til brown.
- Turn.
- Broil 5 more minutes for medium done.
- Cut beef across grain slanted angle into thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.4 Kcal (219 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1008.6mg | 42% | |
| Potassium | 142.15mg | 3% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76 Kcal (318 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1462.96mg | 42% | |
| Potassium | 206.19mg | 3% | |
| Total Carbs | 9.29g | 2% | |
| Sugars | 6.7g | 18% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 3g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.9mg | 4% | |
| Calcium | 30.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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