Directions:
- Put the first 10 ingredients into your large crockpot and use a spoon to gently mix together.
- Cover the crockpot and cook on LO for 3-3/4 hours. Now add to crockpot, the cooked shrimp and rice so they can heat up. Just before serving add salt to taste.
- To serve: Spoon onto plates or soup bowls 6-8 and enjoy a hearty meal.
- NOTE: You may wish to keep the rice separate from the jambalaya mixture. In this case, drop a spoon or two of rice into center of plate. Spoon jambalaya mixture around and over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.2 Kcal (1784 kJ) | ||
| Calories from fat | 177.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.7g | 30% | |
|---|---|---|---|
| Cholesterol | 139.94mg | 47% | |
| Sodium | 716.5mg | 30% | |
| Potassium | 415.54mg | 9% | |
| Total Carbs | 31.11g | 10% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 28.83g | 58% | |
| Vitamin C | 25.5mg | 43% | |
| Iron | 2.3mg | 13% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 138.83 Kcal (581 kJ) | ||
| Calories from fat | 57.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 30% | |
|---|---|---|---|
| Cholesterol | 45.58mg | 47% | |
| Sodium | 233.4mg | 30% | |
| Potassium | 135.36mg | 9% | |
| Total Carbs | 10.13g | 10% | |
| Sugars | 1.28g | 16% | |
| Dietary Fiber | 1.04g | 13% | |
| Protein | 9.39g | 58% | |
| Vitamin C | 8.3mg | 43% | |
| Iron | 0.7mg | 13% | |
| Calcium | 26.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seafood Etouffee
Peeled shrimp, Butter, Flour, Tomatoes and green chilies and 11 more.. -
Cowboy Beans
Celery, chopped, Onion, chopped, Green pepper, chopped and 8 more.. -
Chicken Egg Salad
Chicken breast halves (precooked and chopped in small pie... and 8 more.. -
Fresh Corn and Tomato Soup
Celery rib, chopped, Onion, chopped, Chopped green pepper and 10 more.. -
Shrimp Chowder
Sliced celery, Diced onion, Margarine, Cream cheese, diced and 5 more.. -
Elvis Presleys Homemade Vegetable Soup
Whole tomatoes, Fresh stew meat, Chopped bell pepper and 10 more.. -
Lentil Barley Soup
Onion, chopped, Chopped green pepper and 12 more.. -
Quick Jambalaya
Extra virgin olive oil and 12 more.. -
Weekday Black Beans and Rice
Olive oil, Andouille sausage , cut into bite-sized chunks and 15 more.. -
Ila's Chicken Tacos
Roasting chickens, boiled and deboned or 2 chicken breast... and 13 more.. -
Green Chili Burritos
Boneless pork, cut into 3/4-inch cubes, Olive oil and 14 more..
Also Try
-
-
-
-
Mom's Delicious Chicken Rice Casserole
Cream of chicken soup, Water, Onion, diced, Salt, Rice and 4 more.. -
Kittencal's Delicious Meaty Pasta Sauce
Olive oil (or use enough sauce to coat the bottom of your... and 19 more.. -
-
Daddy's Delicious Meatloaf (Abm) Bread Machine
Ground beef (i use turkey) or 1 lb ground turkey (i use t... and 13 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
