Directions:
- Preheat oven to 350 degrees.
- In roaster pan spray with non stick oil. Set aside.
- Put your chuck hamburger into large bowl.
- In another medium bowl put your 5 eggs and 1/2 cup milk beat slightly.
- Add your saltine crackers to eggs, breaking them up into crumbs and mix well.
- Now chop up 1/2 red bell pepper and add to your egg mixture. Put rest aside for later.
- Chop up 1/2 green bell pepper and add to egg mixture. Put the rest aside for later.
- Add your yellow onion.
- Now combine all ingredients using your hands to mix. Knead your hamburger turning it to mix well.
- Place in roaster pan and shape into oblong roll.
- Sprinkle with peppercorn.
- Cook in oven for 1 1/2 hours
- Add 2 cups of water and with brush coat the top with ketchup. Slice and throw in the rest of your bell peppers. Top with a mix of potatoes and carrotts.
- Cook for 1 more hour.
- Let set for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 957.93 Kcal (4011 kJ) | ||
| Calories from fat | 441.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.01g | 75% | |
|---|---|---|---|
| Cholesterol | 360.84mg | 120% | |
| Sodium | 626.46mg | 26% | |
| Potassium | 153.26mg | 3% | |
| Total Carbs | 35.04g | 12% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 79.42g | 159% | |
| Vitamin C | 47.9mg | 80% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 21.9mg | 122% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 221.79 Kcal (929 kJ) | ||
| Calories from fat | 102.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 75% | |
|---|---|---|---|
| Cholesterol | 83.55mg | 120% | |
| Sodium | 145.05mg | 26% | |
| Potassium | 35.49mg | 3% | |
| Total Carbs | 8.11g | 12% | |
| Sugars | 0.7g | 12% | |
| Dietary Fiber | 0.47g | 8% | |
| Protein | 18.39g | 159% | |
| Vitamin C | 11.1mg | 80% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 5.1mg | 122% | |
| Calcium | 11.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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