Robert's Boston Butt Roast Recipe

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Robert's Boston Butt Roast
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Ingredients
4
Count
Nutrition
293
Calories
Total time
495
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 250 degrees F.
  2. Place roast in deep roasting pan and salt and pepper to taste.
  3. Rub entire roast with worcestershire sauce, then with Emeril's.
  4. Southwest Seasoning.
  5. Cover tightly with foil and bake for 7 to 8 hours.
  6. Bone should pull out easily when done.
  7. Cool pan drippings and skim off fat. Pour drippings into saucepan.
  8. Place on stove on medium heat. Add corn starch mixed with cold water.
  9. Cook until thickened. Makes great gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293 Kcal (1227 kJ)
Calories from fat 118.16 Kcal
% Daily Value*
Total Fat 13.13g 20%
Cholesterol 124.71mg 42%
Sodium 171.06mg 7%
Potassium 704.63mg 15%
Total Carbs 3.3g 1%
Sugars 2.14g 9%
Protein 39.66g 79%
Iron 2.1mg 12%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 131.52 Kcal (551 kJ)
Calories from fat 53.04 Kcal
% Daily Value*
Total Fat 5.89g 20%
Cholesterol 55.98mg 42%
Sodium 76.79mg 7%
Potassium 316.29mg 15%
Total Carbs 1.48g 1%
Sugars 0.96g 9%
Protein 17.8g 79%
Iron 0.9mg 12%
Calcium 16.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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