Directions:
- Preheat oven to 400 degrees F.
- Halve the yams and place them, cut side up, in a shallow baking dish large enough to hold them in a single layer.
- Drizzle with oil and sprinkle with thyme.
- Season with salt and pepper.
- Bake until golden brown and very tender, 35-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.52 Kcal (685 kJ) | ||
| Calories from fat | 66.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Sodium | 62.56mg | 3% | |
| Potassium | 385.8mg | 8% | |
| Total Carbs | 22.82g | 8% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.73 Kcal (564 kJ) | ||
| Calories from fat | 54.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 11% | |
|---|---|---|---|
| Sodium | 51.54mg | 3% | |
| Potassium | 317.86mg | 8% | |
| Total Carbs | 18.8g | 8% | |
| Sugars | 3.74g | 18% | |
| Dietary Fiber | 2.87g | 14% | |
| Protein | 1.9g | 5% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.9mg | 38% | |
| Iron | 1mg | 7% | |
| Calcium | 30mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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