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Caramel Soy Roast Vegetables Recipe

Caramel Soy Roast Vegetables Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 425°F Cut all of the vegetables into 1 1/2in chunks (there's no need to peel them), discarding the squash seeds. Spread out in a roasting tin and toss with 1 tablespoon olive oil and the star anise. Season with black pepper and roast for 25-30 minutes, until caramelized at the edges.
Meanwhile, take a large, deep-sided frying pan or saucepan, add the remaining olive oil, garlic, ginger and red onions and soften over a low heat for 10 minutes. Increase the heat and add the sugar, stirring for 1-2 minutes, then pour in the soy sauce. Bubble for 1 minute to reduce slightly, then stir in the lime juice. Tip the cooked vegetables into the pan and carefully turn to coat in the sauce.
Serve with steamed brown rice and lime halves to squeeze over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.55 Kcal (1304 kJ)
Calories from fat	63.77 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Sodium	870.73mg	36%
Potassium	893.98mg	19%
Total Carbs	60.31g	20%
Sugars	36.3g	145%
Dietary Fiber	8.51g	34%
Protein	5.08g	10%
Vitamin C	17.4mg	29%
Vitamin A	1.3mg	44%
Iron	1.8mg	10%
Calcium	97.8mg	10%

Amount Per 100 g
Calories	85.5 Kcal (358 kJ)
Calories from fat	17.5 Kcal
		% Daily Value*
Total Fat	1.94g	11%
Sodium	238.95mg	36%
Potassium	245.33mg	19%
Total Carbs	16.55g	20%
Sugars	9.96g	145%
Dietary Fiber	2.34g	34%
Protein	1.39g	10%
Vitamin C	4.8mg	29%
Vitamin A	0.4mg	44%
Iron	0.5mg	10%
Calcium	26.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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