Roasted Veggies Galore Recipe

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Ingredients:

Serving

3 -4 potatoes, small red
1 red bell peppers
1/2 cup brussels sprout, cut into halves
1/2 cup broccoli, chopped
10 -12 asparagus spears
2 -3 medium tomatoes, cut into wedges
1 -2 small yellow squash, sliced
1 -2 small zucchini, sliced
1/2 cup spinach leaves
2 -3 tbsp garlic, minced
2 -3 tbsp oil

Directions:

Preheat oven to 375.
Chop and slice vegetables as directed above. Amounts and types of vegetables depend on how many people you are serving and your personal preference.
Drizzle the inside of an oven-safe glass container and evenly distribute chopped veggies and garlic cloves into the container. Drizzle oil over veggies
Bake for about 45 minutes or until veggies become soft and tender. Top with organic ketchup, marinara sauce (heated) or salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.31 Kcal (533 kJ)
Calories from fat	38.49 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Sodium	25.4mg	1%
Potassium	648.35mg	14%
Total Carbs	20.05g	7%
Sugars	3.31g	13%
Dietary Fiber	3.5g	14%
Protein	3.42g	7%
Vitamin C	42.1mg	70%
Vitamin A	0.4mg	12%
Iron	7.9mg	44%
Calcium	34mg	3%

Amount Per 100 g
Calories	64.24 Kcal (269 kJ)
Calories from fat	19.42 Kcal
		% Daily Value*
Total Fat	2.16g	7%
Sodium	12.81mg	1%
Potassium	327.14mg	14%
Total Carbs	10.12g	7%
Sugars	1.67g	13%
Dietary Fiber	1.76g	14%
Protein	1.73g	7%
Vitamin C	21.2mg	70%
Vitamin A	0.2mg	12%
Iron	4mg	44%
Calcium	17.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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