Directions:
- Place asparagus in a large saucepan; add 1/2 in. of water. Bring to a boil. Reduce heat; cover and simmer for 2 minutes. Drain and rinse in cold water.
- In a large bowl, combine the asparagus, tomatoes, onion, jalapeno, cilantro, garlic, vinegar and salt. Cover and refrigerate for at least 4 hours, stirring several times. Serve with tortilla chips. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.73 Kcal (57 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 50.33mg | 2% | |
| Potassium | 125.94mg | 3% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 1g | 2% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 22.34 Kcal (94 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 81.92mg | 2% | |
| Potassium | 204.99mg | 3% | |
| Total Carbs | 4.69g | 1% | |
| Sugars | 2.48g | 6% | |
| Dietary Fiber | 1.76g | 4% | |
| Protein | 1.63g | 2% | |
| Vitamin C | 10.3mg | 11% | |
| Iron | 1.2mg | 4% | |
| Calcium | 20.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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