Roasted Vegetable Soup Recipe

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Ingredients:

Serving

1 small eggplant , halved lengthwise
3 medium zucchini , halved lengthwise
2 medium onions, peeled and cut in 8
3 large ripe tomatoes, halved
3 bell peppers ( mixed colors are the best), halved
2-3 garlic cloves
4 cups chicken stock
1/2 cup light cream
salt , pepper , thyme
olive oil
basil leaves or your favorite fresh herb, shredded

Directions:

Brush a large flat baking sheet with olive oil
Put all veggies cut side down on the sheet
(Put large pieces first, and then tuck the smaller pieces such as onions and garlic in between)
Brush or drizzle them lightly with olive oil
Sprinkle with salt, pepper and thyme
Bake in the oven at 375F for about 30-35 minutes
Remove veggies from the oven, peel the skin off the tomatoes and peppers and discard
Scrape eggplant flesh from the skin with a wooden spatula
Chop all vegetables coarsely, like for salsa, with a knife or in processor
Don't puree them
Mix vegetables, chicken stock and the juice produced by vegetables in the baking sheet in a soup pot, bring to boil and cook for about 20 minutes
Add cream, heat through and cook for another 5 minutes or so
Add salt, pepper and herb(s) to taste

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.13 Kcal (583 kJ)
Calories from fat	21.77 Kcal
		% Daily Value*
Total Fat	2.42g	4%
Cholesterol	4.8mg	2%
Sodium	251.04mg	10%
Potassium	743.08mg	16%
Total Carbs	23.27g	8%
Sugars	14.5g	58%
Dietary Fiber	4.75g	19%
Protein	7.28g	15%
Vitamin C	78.3mg	130%
Vitamin A	1.5mg	49%
Iron	25.4mg	141%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	29.92 Kcal (125 kJ)
Calories from fat	4.68 Kcal
		% Daily Value*
Total Fat	0.52g	4%
Cholesterol	1.03mg	2%
Sodium	54mg	10%
Potassium	159.83mg	16%
Total Carbs	5.01g	8%
Sugars	3.12g	58%
Dietary Fiber	1.02g	19%
Protein	1.57g	15%
Vitamin C	16.8mg	130%
Vitamin A	0.3mg	49%
Iron	5.5mg	141%
Calcium	7.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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