Directions:
- Cut vegetables into slices which will fit the bread roll used.
- Grill vegetables on a non stick George Forman type grill or barbecue.
- Mix minced garlic in several tablespoons of mayonnaise.
- Slice bread rolls and spread one half with mayonnaise and the other with mustard.
- Mix your choices of vegetables on the rolls and put sandwich together and place back under the grill for roll to heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.85 Kcal (330 kJ) | ||
| Calories from fat | 43.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Sodium | 374.41mg | 16% | |
| Potassium | 164.74mg | 4% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 39.2mg | 65% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.58 Kcal (392 kJ) | ||
| Calories from fat | 51.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 7% | |
|---|---|---|---|
| Sodium | 444.35mg | 16% | |
| Potassium | 195.52mg | 4% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 2.35g | 8% | |
| Dietary Fiber | 1.18g | 4% | |
| Protein | 2.07g | 3% | |
| Vitamin C | 46.6mg | 65% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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