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Chicken Parmesan Burgers Recipe

Chicken Parmesan Burgers Recipe

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Ingredients

Count

Nutrition

307

Calories

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Ingredients:

Serving

2 (3-oz) square ciabatta rolls
1 garlic clove, halved
1/2 lb ground chicken
1/3 cup plus 2 tbsp lower-sodium marinara sauce, divided
1/2 tsp chopped fresh rosemary
1/2 tsp chopped fresh thyme
1/4 tsp crushed red pepper
1/8 tsp kosher salt
1/8 tsp black pepper
cooking spray
1/4 cup shredded part-skim mozzarella cheese, divided
8 basil leaves

Directions:

Preheat broiler.
Cut rolls in half. Place bread, cut side up, on a baking sheet. Broil for 3 minutes or until lightly browned. Remove bread from pan. Rub each slice with cut side of garlic. Set aside.
Preheat oven to 375°.
Combine chicken, 1/3 cup marinara, rosemary, thyme, red pepper, salt, and black pepper. Divide into 2 portions, shaping each into a 1/4-inch-thick patty. Heat an ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook for 3 minutes. Turn patties, and place pan in oven. Bake at 375° for 8 minutes. Top each patty with 2 tablespoons cheese; bake 1 minute.
Layer bottom half of each roll with 2 basil leaves, 1 patty, 1 tablespoon marinara, 2 basil leaves, and roll top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.92 Kcal (1285 kJ)
Calories from fat	134.91 Kcal
		% Daily Value*
Total Fat	14.99g	23%
Cholesterol	116.43mg	39%
Sodium	389.34mg	16%
Potassium	633.77mg	13%
Total Carbs	13.27g	4%
Sugars	1.18g	5%
Dietary Fiber	1.02g	4%
Protein	29.96g	60%
Vitamin C	1.7mg	3%
Iron	1.3mg	7%
Calcium	246.4mg	25%

Amount Per 100 g
Calories	174.36 Kcal (730 kJ)
Calories from fat	76.64 Kcal
		% Daily Value*
Total Fat	8.52g	23%
Cholesterol	66.14mg	39%
Sodium	221.18mg	16%
Potassium	360.03mg	13%
Total Carbs	7.54g	4%
Sugars	0.67g	5%
Dietary Fiber	0.58g	4%
Protein	17.02g	60%
Vitamin C	1mg	3%
Iron	0.7mg	7%
Calcium	140mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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