Roasted Vegetable-Rosemary Chicken Soup Recipe

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Ingredients:

Serving

1 cup carrot, cubed 1 inch
1 cup onion, cubed 1 inch
1 cup mushroom, chopped
1 cup celery , cut into 1 inch pieces
1 cup red bell pepper , 1 inch pieces
2 tbsp extra virgin olive oil
1 cup water
2 tbsp fresh rosemary, chopped
1/4 tsp salt
56 oz fat-free low-sodium chicken broth
2 garlic cloves, minced
1 lb boneless skinless chicken breast , cut into 1/2 inch pieces
2 cups whole wheat rotini, uncooked

Directions:

Preheat oven to 375 degrees.
Combine carrots, onions, mushrooms, celery and pepper in a large bowl and drizzle with olive oil, tossing well to coat.
Line a jelly-roll pan with aluminum foil and place vegetables in a single layger.
Bake for 50 minutes, stirring occasionally until browned.
Combine water, rosemary, salt, chicken, chicken broth and garlic in a large Dutch oven.
Bring to a boil. Reduce heat, then simmer for 30 minutes. Add the vegetables and simmer for another 30 minutes.
Bring back to a boil and mix in the pasta.
Simmer 10 minutes until the pasta is cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.96 Kcal (1587 kJ)
Calories from fat	77.41 Kcal
		% Daily Value*
Total Fat	8.6g	13%
Cholesterol	33.45mg	11%
Sodium	508.16mg	21%
Potassium	332.83mg	7%
Total Carbs	54.48g	18%
Sugars	5.29g	21%
Dietary Fiber	7.51g	30%
Protein	21.82g	44%
Vitamin C	26.9mg	45%
Vitamin A	0.8mg	25%
Iron	13.1mg	73%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	86.93 Kcal (364 kJ)
Calories from fat	17.76 Kcal
		% Daily Value*
Total Fat	1.97g	13%
Cholesterol	7.67mg	11%
Sodium	116.57mg	21%
Potassium	76.35mg	7%
Total Carbs	12.5g	18%
Sugars	1.21g	21%
Dietary Fiber	1.72g	30%
Protein	5g	44%
Vitamin C	6.2mg	45%
Vitamin A	0.2mg	25%
Iron	3mg	73%
Calcium	17.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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