Directions:
- Preheat oven to 400.
- Chop all vegetables into med sized pieces.
- (except garlic).
- Brush veggies with 1/2c olive oil;cover evenly.
- Sprinkle with sea salt, black and red peppers.
- Roast in the oven on 400 for about 25 minutes.
- Because ovens vary keep checking to make sure nothing burns.
- Vegetables should be soft and dark brown in most spots.
- Remove from oven and place in large frying pan.
- Add chicken broth and remaining olive oil and sugar.
- Simmer on low for about 15-20 minutes.
- While simmering; use spatula or wooden spoon to mash but not puree the vegetables- leaving them chunky but very very soft and blended together.
- While still very hot; sprinkle parm cheese and stir.
- Cheese will melt within the mixture.
- Toss with pasta or use for a great italian bread dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1161.36 Kcal (4862 kJ) | ||
| Calories from fat | 1007.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112g | 172% | |
|---|---|---|---|
| Sodium | 1330.61mg | 55% | |
| Potassium | 1649.33mg | 35% | |
| Total Carbs | 39.28g | 13% | |
| Sugars | 25.85g | 103% | |
| Dietary Fiber | 14.35g | 57% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 115.4mg | 192% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.4mg | 141% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.89 Kcal (548 kJ) | ||
| Calories from fat | 113.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 172% | |
|---|---|---|---|
| Sodium | 149.97mg | 55% | |
| Potassium | 185.89mg | 35% | |
| Total Carbs | 4.43g | 13% | |
| Sugars | 2.91g | 103% | |
| Dietary Fiber | 1.62g | 57% | |
| Protein | 0.79g | 14% | |
| Vitamin C | 13mg | 192% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 2.9mg | 141% | |
| Calcium | 9.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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